Vitamin D and Depression

I did not know that a Vitamin D deficiency could contribute to depression. Every time I go to the doctor for blood test because I feel so crummy, everything always comes back perfect. I am sick of having perfect health when I feel horrible.

Actually, I am very grateful for my good health, I just detest feeling horrible and not knowing why. A couple of months ago I went for a routine check-up and blood tests (at my daughter's insistence). The doctor told me that my Vitamin D3 levels were low and to start taking a Vitamin D3 supplement. So I did. She also told me to eat more and gain some weight. That was pretty easy to do with the holidays and all.

I admit, I was skeptical. When I went to my other doctor who prescribes medication for anxiety (not taken daily), I asked him, "Can a Vitamin D3 deficiency really contribute to how I am feeling?" He said, "D3? She's probably referring to.....and said a big long name that I couldn't pronounce, let alone remember. His answer was "Yes." A Vitamin D deficiency could contribute to depression, and he recommended that I do as she said. I was relieved that both doctor's agreed on this. At least this wasn't controversial.

Vitamin D isn't like other Vitamins. It is not a simple nutrient. It is actually an active steroid hormone that regulates 1000 genes including those that weed out precancerous cells and slows the reproduction of cancer cells. Vitamin D is needed to help in calcium absorption, necessary for our bones and also plays a key role in the prevention and treatment of arthritis.

Studies have shown that up to 60% of the population is deficient in Vitamin D. So while we are protecting ourselves from skin cancer by lathering on the sunscreen, even SPF15 in our face moisturizer and foundation (for the ladies), we may be depriving ourselves of a necessary ingredient, but no need for alarm. A simple blood test and a good doctor who emphasizes good nutrition and holistic healthy living will most likely tell you if you need to supplement your Vitamin D and how much.

Click here to learn more about Vitamin D and arthritis on the Johns Hopkins Health Alert.

Karen Best Wright, B.S. Community Health Education
www.PathwaytoHealthyLiving.com
www.SeniorPro.com

Comments

[P. Axil]

I got to know about it from your blog that the deficiency of Vitamin D could led to depression. I think i should go for a Vitamin D level check as i feel a lot depressed now days.

[medical depression]

I am not taking Vitamin D, but sometimes I feel depressed.

[vitamins and minerals]

I dont know that a Vitamin D deficiency could contribute to depression....now iam having Vitamin D foods...